News
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What's the differences between 'good' stress and 'bad' stress?
Stress is something that most of us experience daily. It is a prevalent factor in our everyday lives, and as time passes, most of us either learn w... -
How Are Habits Formed And How Do We Create Healthy Ones That Serve Us Better?
We weren’t born knowing how to brush our teeth or fold our laundry. We didn’t come into this world knowing when to pay our taxes or get a health ch... -
What Is The Subconscious Mind And How Does It Influence Our Choices?
We navigate the outside world with the assistance of our curious, constantly active minds. They influence how we feel and behave. And while many... -
What Is Progressive Muscle Relaxation, And How Can It Benefit Us?
It's normal to experience stress occasionally. However, if your stress intensifies or persists for a while, you risk holding the tension in your mu... -
Mindfulness and The Practice of Greater Well-Being
Your mind is a robust tool for solving problems, but it's not great at settling down. Often, your mind wanders around in the future or the past rat... -
The Secrets of Sleep Stories
Once upon a time, bedtime stories were only for children who knew no better than a world of happily ever after. But with a rebranding, the sleep st... -
How To Create Affirmations That Really Work On World Affirmation Day
How To Create Affirmations That Really Work On World Affirmation Day
‘Accept where you are, visualise the other side of the pain and turn it into words you believe.’ - Elroy ‘Spoonface’ Powell
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Mindfulness Series
I use to think of Meditaiton as learning how to hum until you float, legs crossed, 6 inches off the ground. "Meditation is a practice where an ind...
