Mindfulness Series

I use to think of Meditaiton as learning how to hum until you float, legs crossed, 6 inches off the ground.

"Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state."

 

There are many approaches and ideas but essentially

There are six popular types of meditation practice:
  • mindfulness meditation.
  • spiritual meditation.
  • focused meditation.
  • movement meditation.
  • mantra meditation.
  • transcendental meditation.

 

I like to keep things non-religous with a focus on mindfulness and have created a

Mindfulness Series:

 

Raisin Meditation

http://bit.ly/r4draisin

Raisin Meditation

 

Progressive Muscle Relaxation For Better Sleep

https://bit.ly/r4dpmr

 

 

10 minute Affirmations for Positive Thinking | Listen daily

https://bit.ly/r4daff10

 

 

Ignite Your Daily Routine In 6 Minutes

https://bit.ly/r4d6msc

 

 

Have a look, give them a try and let me know your thoughts.

Lovely...

 

Spoon

#TheVoiceGuy

 https://linktr.ee/spoonface1

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*Disclaimer*

Ready For Dreams has provided these videos as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Ready For Dreams neither expresses nor implies any claims to the contrary. Whilst Ready For Dreams meditations do not contain subliminal messages, screen flashing or audio strobe technology, those meeting the following conditions should not use these meditations without first seeking medical advice: Epilepsy sufferers Pregnant women Those who wear a pacemaker Those prone to seizures Those who are photosensitive Those under the influence of medication or drugs Do not use Ready For Dreams meditations whilst under the influence of alcohol or other mood altering substances. Do not listen to Ready For Dreams meditations whilst driving or operating machinery.

COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

DISCLAIMER: The website, video's and descriptions contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

*Disclaimer*

Ready For Dreams has provided these videos as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Ready For Dreams neither expresses nor implies any claims to the contrary. Whilst Ready For Dreams meditations do not contain subliminal messages, screen flashing or audio strobe technology, those meeting the following conditions should not use these meditations without first seeking medical advice: Epilepsy sufferers Pregnant women Those who wear a pacemaker Those prone to seizures Those who are photosensitive Those under the influence of medication or drugs Do not use Ready For Dreams meditations whilst under the influence of alcohol or other mood altering substances. Do not listen to Ready For Dreams meditations whilst driving or operating machinery.

COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

DISCLAIMER: The website, video's and descriptions contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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