Mindfulness and The Practice of Greater Well-Being
Your mind is a robust tool for solving problems, but it's not great at settling down. Often, your mind wanders around in the future or the past rather than being in the present.
In other words, your mind is full of stories, thoughts, and events that may have nothing to do with the present. In some instances, your mind may be engaged in stories that are not reality-based. Mindfulness can offer calmness to a busy mind, though it might take consistent practice.
Do you want to learn how to incorporate mindfulness into your daily life? You are in the perfect place.
What is Mindfulness, and Why is it Important?
Mindfulness is the practice of focusing your attention on the present moment in a non-judgmental way.
It's the nature of your brain to think and figure things out constantly. If your mind is left in its natural state, the reason will continuously think of new situations and check out the reality.
Through mindfulness, you can gradually train your mind to focus on the present moment. It lets you control your mind rather than your mind controlling you. Constantly practicing mindfulness can teach your mind to be still.
Eventually, mindfulness can achieve a state where your mind may dissolve altogether. This means that there is no overlay between you and what you are experiencing in the present moment. This experience is known to be genuinely mindful or achieve actual presence.
Why is Relaxing Essential?
We are so engaged in our hectic lifestyles that we find it nearly impossible to find time to relax. However, relaxing for just ten minutes can give us all the required energy to tackle our problems.
Stress overload can cause physical symptoms such as headaches, tension, and fatigue. It affects our mental state and increases our cortisol levels, resulting in poor concentration, worrying, and difficulty making informed decisions.
Relaxation slows our heart rate, improves blood pressure, and relieves tension. It helps digestion as you take in more nutrients when relaxed. This helps to fight off infection and diseases.
The Best Mindfulness Tools
A fundamental reason you might not get the desired relaxing experience is that you do not have the proper meditation tools; employing the right tools for mindfulness can help you immensely.
Like any other skill, mindfulness takes practice. With a consistent approach and embracing the proper tools, anyone can benefit from mindfulness. Let us examine some tools that can help bring mindfulness to the next level:
3. Mindfulness Apps
If you are beginning to practice mindfulness, it is recommended that you start with guided meditations. Explore how to breathe correctly and relax your mind. Keeping your mind calm is one of the biggest challenges, and apps can help with that.
2. Videos Meditations
3. Essential Oil Diffusers
One of the best ways to create a relaxing atmosphere is with essential oils. If you have visited a meditation or yoga class, you may be familiar with essential oil.
Essential oils have extensive benefits, including relieving stress, balancing hormones, and reducing anxiety. An essential oil diffuser disperses essential oils in the form of steam or vapour. Just pour in water, add a few drops of your essential oil scent and let the diffuser create a calming atmosphere.
Acquiring the relaxing scent of mint, lavender, or any other oil can relax your mind, putting your body in a calming state. This is why aromatherapy is becoming increasingly popular, as it helps with anxiety, depression, and other health conditions.
4. Muse headband
Keeping our mind calm can be one of our biggest challenges in the fast-paced world. The Muse headband is a mindfulness tool developed to fix this problem.
The headband monitors your brainwave activity while you meditate. When it senses your mind is relaxed, it creates relaxing sounds of gentle waves or chirping birds. If your mind starts to wander, the sound intensifies, reminding you to return to a calm state.
Challenges in Practicing Mindfulness and Overcoming Them
As with other practices, mindfulness or meditation takes time to work and incorporate into your daily routine. You might experience challenges in the initial stages but can overcome them with consistent practice.
Here are some common challenges and some ways to overcome them:
Staying awake can be a primary challenge when practicing mindfulness. Even monks fall asleep during meditation sometimes!
To overcome this challenge, you can try to practice mindfulness at different times of the day. For instance, try practicing mindfulness during the day if you are more likely to sleep at night. Meditation should not be the last thing to practice before bed, as you will be more likely to sleep. Similarly, you can experiment with changing your posture. For instance, you can practice meditation on your chair instead of lying on your bed.
Retaining Your Interest
When you practice mindfulness daily, you may lose interest and become bored. Being bored is linked with lower energy levels and reduces mindfulness's impact.
Mindfulness is about being aware of the present moment with the utmost interest and energy levels. You can try to analyse the reason for your boredom during meditation. An effective strategy is to imagine your dream destination or place during meditation. This can help you to retain your interest through the mindfulness process.
Tackle surfacing thoughts
When practicing mindfulness, you come across thoughts that may impact you emotionally. Meditation brings ideas you have been trying to suppress for an extended period.
It would help if you remembered that thoughts are not facts, and mostly, they do not have a connection with reality. By using decentering techniques, you can tackle negative thoughts. In other words, you can examine your thoughts as an observer instead of being linked to them. An effective way is to pin your thoughts on clouds and observe them pass by you. Another way is imagining you are in a car and watching your thoughts pass by you.
Thoughts can be troubling if you avoid and hide from them. But once you take them, they lose their impact on you.
The Bottom Line
Mindfulness is all about training your brain to be in the present moment. Mindfulness can help to reduce anxiety, chronic conditions, depressive disorders, and stress levels.
Mindfulness practices are easy to implement and need no accessories. Many apps, guides, and tools get you started with mindfulness. It is possibly the single best supplement to your mind-body restoration.