Collection: Affirmation Downloads

Format: 192 kbps MP3

(Multiple files contained in a downloadable zip file)

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Affirmations are positive sentences that you can repeat to build self-belief in your subconscious to inspire and motivate you. Squeeze out the negative head talk and fill yourself with simple affirmations for positive thinking and confidence.

There's also a PMR inspired meditation.

Progressive muscle relaxation was founded by Dr. Edmund Jacobson in the 1920's to help with anxiety. The technique is commonly used for eliciting the relaxation response and relieving muscular tension.

This release does not replace the advise or treat meant of a medical professional. They are easy to learn and accessible even to people who may not be familiar with meditation. Use when you feel tension before bed or when you rise before a busy day.

Chakra Blue is the Mindfulness Project of number one selling artist and actor Elroy 'Spoonface' Powell.

Feel free to use as part of your daily mindfulness routine or for a Mindful Moment during your day. For best results use daily.

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  • Affirmations for Positive Thinking and Confidence - EP
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  • Affirmations for Positive Thinking & Confidence - Single
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