*Please do your own research and find a credible service aligned with your needs:



To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).


If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

National Suicide Prevention Helpline UK

Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7).

NHS mental health services

Find information, advice and local services on the NHS website. You can also get advice from the NHS 111 phone service.

US / Canada

The Samaritans

Rhode Island - (401) 272 – 4044

New York - (212) 673-3000

Boston – (617) 274-0220


(617) 247-8050 or (800) 252-8336

The Samaritans Suicide Prevention

(518) 689-4673



(800) 662-4357

The Substance Abuse and Mental Health Services Administration offers free access to mental health crises intervention services 24/7. Although SAMHS doesn’t directly provide crisis intervention counseling, they offer year-round mental health crisis support by connecting bereaved individuals to appropriate national hotlines, grief counseling service providers, and other local grief-related services.

Callers don’t need to be insured to receive a referral. SAMHS’s volunteers will match callers with the appropriate services and local organizations to help those who can’t otherwise afford to pay for these services.

Additional services: